Ignite God-Driven Passion
For Lifelong Health
Discover Your Wellness Journey
Revitalize Your Body
Start fueling your body with what it truly needs AND what you enjoy. Make nourishing food choices. Leave behind the fleeting fads, savor real food and radiate vibrant health.
Enjoy Your Food, Not Diet
Feel Accomplished With Movements
Ignite Vitality
Create a lasting habit of enjoyable, regular physical activities to unlock greater energy. Enjoy the ease and safety of daily activities as your muscular strength, cardiorespiratory fitness and mobility improve. Rediscover your former vitality, with the added benefit of boosted metabolism for increased calorie burn.
Be Encouraged
Shared Journeys, Shared Strength
You are never alone in the health journey! Find success as you are encouraged by others on a similar path. Let’s build each other up by connecting through our shared faith, offering encouragement and holding each other up in prayer.
Attach To The True Vine
Christ-centered Health Journey
Changing habits is a journey that demands clarity, understanding that willpower can fade. Jesus lovingly desires us to draw strength from Him, guiding our steps, empowering us to build healthy bodies, and fostering a more resilient faith. What an invaluable blessing it is to walk this journey alongside Jesus!
Jesus said, “I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing.” John 15:5 (ESV)
Testimonials
Sambo
“Finding Mei has been one of the most transformative experiences of my life. From the very first session, I knew I was in the hands of someone exceptionally skilled and deeply compassionate.
I am a physiotherapist and an amateur marathon runner. Since COVID, I have been trapped in a sedentary lifestyle and seldom resumed jogging. Instead, I used to sit on the couch and eat candies. As a healthcare professional, I felt completely defeated.
This contradictory feeling made me stuck in negative thought patterns, and unable to see a way forward. My mental health was suffering, and it was impacting every area of my overall self-image and well-being. I had tried various methods to improve my situation by using the ways that I coached my patients but nothing seemed to provide lasting relief.
What sets Mei apart is her unique blend of expertise, empathy, and practicality. She has an uncanny ability to distill complex psychological concepts into actionable steps that make immediate sense. Her approach is holistic and empathetic. She does not just focus on the symptoms but digs deeper to understand the root causes of my struggles. This has allowed me to address issues at their core rather than just treating the surface-level manifestations.
She was fully present during our sessions, offering a safe space where I felt heard and understood. Her skills have not only improved my mental resilience but have also enhanced my overall quality of life. Though I no longer run marathons I am still a leisure runner and have quitted my candy-addictive behavior.
I am incredibly grateful for Ms. Mei TSE and highly recommend her services to anyone seeking to overcome mental barriers and achieve personal growth.”
Florence
“Mei is so knowledgeable. I tried different types of diets and exercises but I could not get any success in losing weight and getting more energy. Mei listened to my struggles and was so understanding. She gave me advice on my diet and recommended certain types of exercises for me. I felt the difference right away that week. I feel more energized. Thank you, Mei. You are so knowledgeable. I have more confidence in taking care of this body now. Thank you, Mei!!”
Eddie
“I am deeply grateful for the guidance and care I received from my wellness coach, Mei. She possesses a wealth of professional knowledge, and what truly sets her apart is the heart she brings into her work. She took the time to genuinely get to know me, listened patiently and attentively to my thoughts and struggles, and designed a personalized fitness and nutrition plan that truly suited my needs.
Through her compassionate and thoughtful approach, she helped me uncover the deeper emotional and psychological barriers that were holding me back. Her guidance inspired me to face my own inertia and health challenges, and to build a long-term, practical wellness plan that feels achievable.
What I appreciate most is that Mei doesn't only focus on physical health—she equally emphasizes emotional and spiritual well-being. Her holistic approach has helped me understand what it means to pursue true, whole-person health. I feel more empowered and motivated than ever before, and I’m incredibly thankful for her dedication and support!”
Kan
“Working with Mei, my health coach, has been an incredibly transformative experience. She is not only knowledgeable and insightful, but also demonstrates a rare combination of strategic thinking, empathy, and genuine care for her clients.
From the very beginning, she made me feel understood, supported, and never judged. I’ve always struggled with exercise consistency and snacking habits, but her encouragement and empathy made all the difference.
She patiently helped me see the value of small wins, which motivated me to build long-term habits. When it came to my constant snacking, she didn’t just give surface advice—she listened attentively, understood my lifestyle and emotions, and guided me through practical, thoughtful changes that actually worked.
Mei’s genuine care, supportive presence, and motivating spirit make her not just a coach, but a true partner in wellness. I appreciate her warm, approachable nature and unwavering dedication. I feel healthier, more empowered, and finally on a path I can sustain. Thank you, Mei!”
Launch Your Wellness
1:1 Coaching
Establish life-transforming healthy habits with personalized coaching, grounded in faith. Enjoy flexible weekly sessions.
Exploration
Don't know where to start? That's okay! Schedule a free session to chat, explore your thoughts, and see if wellness coaching feels like a good fit.
Group Coaching
Learn practical nutrition and exercise strategies through faith-integrated coaching. Thrive in a supportive community of no more than 5 women who share your values and aspirations for a healthier life.