START PURSUING YOUR VISION

ONE-ON-ONE COACHING

Tailored To Your Needs

  • Meet virtually

  • One 20-minute Exploration Session

  • Six 45-minute weekly sessions

  • Schedule flexibly to fit your life

  • Ongoing support and guidance via website platform

45 minutes @ US$55.00

  • Rediscover your passion and strength, guided by faith, as you are empowered to set meaningful health goals.

  • Establish a personalized plan to build lasting habits around healthy eating and regular exercise.

  • Receive helpful tools and practical tips to navigate your unique challenges.

SMALL GROUP COACHING

  • Six weeks of empowered coaching

  • Meet virtually and/or in-person

  • One 20-minute 1-on-1 Exploration Session

  • Five 1-hour weekly group sessions including 15-minute teaching on practical nutrition and exercise guidance

  • One hour of personalized 1-on-1 support for your specific need

  • Wellness workbook

  • Ongoing support and guidance via website platform

  • Post-program support community is available based on your preference

  • Rediscover your passion and strength, guided by faith, to empower you to set meaningful health goals.

  • Establish a personalized plan to build lasting habits around healthy eating and regular exercise.

  • Engage in guided reflection and inspiring discussion

  • Invaluable support and encouragement from fellow group members

“Behold, I am doing a new thing; now it springs forth, do you not perceive it? I will make a way in the wilderness and rivers in the desert”

Isaiah 43:19

MEET YOUR COACH

Mei Tse

Master of Science in Kinesiology (Exercise Physiology) - Indiana University

Master of Public Health - The Chinese University of Hong Kong

National Board Certified Health and Wellness Coach - National Board for Health & Wellness Coaching (NBHWC)

Mayo Clinic Certified Wellness Coach - Mayo Clinic

Certified Strength and Conditioning Specialist - National Strength and Conditioning Association (NSCA)

Holistic Nutritionist - American Fitness and Professional Associates (AFPA)

Sport Nutritionist - American Fitness and Professional Associates (AFPA)

Weight Management Specialist - American Fitness and Professional Associates (AFPA)