START PURSUING YOUR VISION
ONE-ON-ONE COACHING
Tailored To Your Needs
1 Exploration Session (20 mins)
6 weekly 1-on-1 coaching (45 mins each)
Meet virtually and schedule flexibly to fit your life
Ongoing support through a private platform
45 minutes @ US$55.00
Rediscover your passion and strength, guided by faith, as you are empowered to set meaningful health goals.
Establish a personalized plan to build lasting habits around healthy eating and regular exercise.
Receive helpful tools and practical tips to navigate your unique challenges.
ARISE WELLNESS COHORT
What it includes:
6 weeks of cohort coaching (60 mins each) including 5 group sessions and one 1-on-1 personalized session
Meet virtually
A complimentary 20-minute 1-on-1 Exploration Call
Arise Wellness Workbook
Direct coaching support through a private platform
Christ-centered community support
This cohort is for women who:
Long to live the abundant life God intends by learning how to honor their bodies as the Temple of the Holy Spirit
Need practical guidance to master sustainable habits in diet, regular exercise, and stress management
Are ready to reclaim their vigor and energy, working toward their desired weight and physical fitness
Desire to seek support from a Christ-centered sisterhood community
“Behold, I am doing a new thing; now it springs forth, do you not perceive it? I will make a way in the wilderness and rivers in the desert”
Isaiah 43:19
MEET YOUR COACH
Mei Tse
Master of Science in Kinesiology (Exercise Physiology) - Indiana University
Master of Public Health - The Chinese University of Hong Kong
National Board Certified Health and Wellness Coach - National Board for Health & Wellness Coaching (NBHWC)
Mayo Clinic Certified Wellness Coach - Mayo Clinic
Certified Strength and Conditioning Specialist - National Strength and Conditioning Association (NSCA)
Holistic Nutritionist - American Fitness and Professional Associates (AFPA)
Sport Nutritionist - American Fitness and Professional Associates (AFPA)
Weight Management Specialist - American Fitness and Professional Associates (AFPA)
